Posts Tagged “Healthy”

Product Description

Just in time for cold and flu season comes this fun, funny and imminently practical guide to the fine art of germ avoidance.

Admit it, you either are one or you know one: a person who prefers the scent of Purell to perfume, hates public restroom toilets and pushes elevator buttons with their elbow. In a word (well, two), a “Germ Freak.” Well guess what-they’re right!

In the bestselling tradition of the The Paranoid’s Pocket Guide and The Worst Case Scenario Handbook, Allison Janse-a committed Germ Freak-gives readers the lowdown on how to avoid the common cold and survive flu season with your health and sanity intact. This is the practical information your doctor won’t give you (they always say not to worry and may be giving you the latest bug by not washing their hands when they examine you!), but which you’re almost literally dying to know, such as:

— * How clean is my office desk? (In terms of germs, it’s better to eat off a toilet seat)
– – * Do I have to shake that snotty person’s hand? (The new etiquette says no)
— * Are my hygiene products killing me? (No, but some increase your risk of illness)
— * How do I get out of a public restroom without contamination? (Here’s a five-step plan)
— * What is the best way to wash my hands? (You have two detailed options)
— * Am I the only germ freak in America? (Don’t worry, 48% of women either use the toilet guard or make their own)
— * Why didn’t anyone tell me about The New Respiratory Etiquette? (Yes, it’s real, and it’s specifically designed for Germ Freaks just like you)

Germ Freaks unite! This book will help unenlightened germspreaders get a clue-or at least a HandiWipe-and prove to the world that, in the end, it’s far better to be safe than sorry.

Are You a Germfreak? Some Ways to Tell

— * Your exit strategy from a public bathroom rivals an NFL playbook
— * Your family and friends think Purell is your scent
— * You check elevator riders for anyone who is sniffling and opt for the stairs- even though you’re going to the Penthouse
— * You turn all public bathroom faucets with a piece of tissue
— * You avoid buffets that don’t have 10-foot-high GermGuard barriers
— * You think BYOB means bring your own bathroom hand towels
— * You only go to afternoon (or really bad) movies because they’re less crowded

If you answered yes to any one of these questions, you’re on your way to becoming a Germ freak.

If you answered yes to two or more, congratulations, you’re a full-fledged freak.

The Germ Freak’s Guide to Outwitting Colds and Flu: Guerilla Tactics to Keep Yourself Healthy at Home, at Work and in the World

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  • ISBN13: 9780470488195
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work

Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work.

The demands of juggling work and home lead many women to try to do everything and be everything to everyone.  In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work.

  • Includes interactive activities that illustrate important lessons in the book
  • Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success
  • Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you
  • Science-based and packed with real case studies of real working moms
  • Written by authors with impeccable qualifications and real-world experience

Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.

What Happy Working Mothers Know: How New Findings in Positive Psychology Can Lead to a Healthy and Happy Work/Life Balance

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